Train smarter. Eat better. Hit your goals.
The Gain Vault generates workouts and diet plans tailored to your body, your gym, your groceries and your calendar — then tracks every metric so you actually get there.
Workout generator
Auto-build routines from your goals, experience, available days and the equipment at your gym or home.
Diet plan generator
Turn your calorie & macro targets into meal plans built from foods you can actually buy.
Interactive body map
Click a muscle — even the long head of your triceps — to find exercises and a plan to bring it up.
Target lagging muscles
Flag weak points and choose isolation or free-weight work to prioritise them.
Video & animation library
Every exercise comes with form videos and animations so you train it right.
Your gym, your machines
Pick your chain (Basic-Fit, Gold's Gym, JIMS…) or list home equipment — we only program what you can use.
Groceries by store & country
Shop-aware food database for Belgium, the Netherlands, the US and Nepal. Add your own items and micros.
Track every metric
Body-fat %, weight, measurements, macros and calories — logged and charted over time.
Calendar-aware scheduling
Import your calendar and we find free slots to train — at the gym or at home, your choice.
Injury-aware programming
Log injuries and physician clearance dates; we avoid affected muscle groups until you're ready.
Supplements & substances
Catalog from XXL Nutrition, Body & Fit and Bodylab, plus a private log for anything you take.
Free, with your account
Everything is free — just register so your plans, logs and progress are saved and synced.
Ready to build your plan?
It's free. Register, tell us your goals, and get a workout and diet plan that fit your life.
Get started — it's free